Cedella Marley: Relax Your Mind and Body

e93f3c_4d73dd57690040e5a08ceb72e3082e5fmv2Positive Vibrations by Cedella Marley, A Nice Time

When you start to feel overwhelmed try to remember that allowing stress to take over, will only make it worse. Focus on relaxing your mind and your body through breathing, positive thoughts and gratitude.

Don’t reserve this time just for the weekend or vacation. You are more effective when you have the ability to calm yourself down. Utilize your time wisely today to truly relax and plan ahead.

One Love…Cedella



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